training & certificationS
200 Hour Interdisciplinary Teacher Training from Nosara Yoga Institute led by Don and Amba Stapleton
style & philosophy
My practice has taken me from New York to Costa Rica to Hawaii and back down to Richmond, Virginia; all of which have uniquely influenced my style and desire to share yoga as a form of self-expression for all bodies of all levels.
Creative. Expressive. Intuitive. Emphasis on music to inspire movement, with meditation woven in.
Humble Haven Yoga | Richmond, VA
Tuesdays | 7:30-8:45pm Candlelight Vinyasa + Meditation
Thursdays | 7:30-8:45pm Candlelight Vinyasa + Meditation
Fridays | 12:00-1:00pm Hot Power
Saturdays | 10:30-11:45am Flow + Restore
Saturdays | 12:00-1:00pm Warm Vinyasa