I can't remember if I found yoga, or if yoga found me, but it has remained my fundamental constant in this chaotic world. My practice has taken me from New York to Costa Rica to Hawaii and then back down to Richmond, Virginia; all of which have uniquely influenced my style and desire to share yoga as a form of self-expression and self-care for all bodies of all levels. 

CERTIFICATION & TRAINING | 200 hour Interdisciplinary Teacher Training from Nosara Yoga Institute in Nosara, Costa Rica. Comprehensive asana, pranayama, meditation and professional ethics training in the techniques, methodology and philosophy of vinyasa. 

STYLE + PHILOSOPHY | Creative, Playful, Expressive, Intuitive, Empowering, Feminine. Emphasis on music to inspire a movement, with meditation woven in. 

RETREATS | Costa Rica 2018: The Return to Harmony (January 20-27, 2018)

PLAYLISTS | On Spotify (username: arwalton76)



Humble Haven Yoga | Richmond, VA

Tuesdays | 7:30-8:45pm Candlelight Vinyasa + Meditation

Thursdays | 7:30-8:45pm Candlelight Vinyasa + Meditation

Fridays | 12:00-1:00pm Hot Power

Saturdays | 10:30-11:45am Flow + Restore

Saturdays | 12:00-1:00pm Warm Vinyasa



Mondays | 7:00-8:15pm Align + Restore

Sundays | 9:15-10:30am  Slow Flow + Restore



Private, one-on-one sessions or small group sessions allow you to focus on your own individual needs/group needs in the comfort of your own home or personal space. By appointment only. To book a private session with Allison, inquire about rates or simply ask any questions that you may have, please email: allison@andbewell.com.  

If you're looking to collaborate on community events, workshops, retreats and gatherings, please contact me directly via email.



"When I decided to start yoga I had no clue what was involved or if I would like it, I just knew that after years of running my body through the grinder I needed something that would engage my mind while allowing me to regain and improve my flexibility, endurance, balance, and strength. From the first class with Allison, I was hooked.  Allison's teaching methodology is truly engaging of the mind and body. Her teachings allow any one from a beginner to the most experienced, the opportunity to learn and expand. Her classes are always full, and while they are full I feel there is a personal connection between her and every single student. I leave every class feeling like I have grown in my practice. While she offers challenges for the body, she emphasizes and teaches that we should all listen to what our body is telling us and she offers variations in her flow and poses to accommodate everyone. Allison has provided an environment in her class where I leave feeling physically and mentally healthier. I look forward to her classes and growing in my practice, and I actually feel upset if I have to miss one, because I know the true value of what I am missing. I have lost weight, I have become stronger, and I have become more self aware of what my mind and body are capable of.  Looking back, I find myself wishing that I had found yoga earlier, and a large part of that is because of what I have been taught and what I have accomplished through Allison's classes. I look forward to continued growth, and no matter what life has to throw at me I can lean on Allison's saying of "your yoga practice will always be there for you to come back to." - Lawrence M.