I can't remember if I found yoga, or if yoga found me, but it has remained my fundamental constant in this chaotic world. My practice has taken me from New York to Costa Rica to Hawaii and then back down to Richmond, Virginia; all of which have uniquely influenced my style and desire to share yoga as a form of self-expression and self-care for all bodies of all levels...all over. 

CERTIFICATION & TRAINING | 200 hour Interdisciplinary Teacher Training from Nosara Yoga Institute in Nosara, Costa Rica. Comprehensive asana, pranayama, meditation and professional ethics training in the techniques, methodology and philosophy of vinyasa. 

STYLE + PHILOSOPHY | Creative, Playful, Expressive, Intuitive, Empowering, Feminine. Emphasis on music to inspire a movement, with meditation woven in. 

RETREATS | Coming soon!

PLAYLISTS | On Spotify (username: arwalton76)

LOCAL SCHEDULE

Humble Haven Yoga | Richmond, VA

Tuesdays | 7:30-8:30pm Candlelight Vinyasa

Thursdays | 7:30-8:30pm Candlelight Vinyasa

Saturdays | 9:30-10:45am Hot Power, 12:00-1:00pm Warm Vinyasa

 
 

PRIVATE SESSIONS

Private, one-on-one sessions or small group sessions allow you to focus on your own individual needs/group needs in the comfort of your own home or personal space. By appointment only. To book a private session with Allison, inquire about rates or simply ask any questions that you may have, please email: allison@andbewell.com.  

If you're looking to collaborate, brainstorm, discuss workshops, retreats or private/special events, please connect with me via email.