Breaking Bread, Banning Carcinogens + Understanding Your Body Clock
Blue majik is the new black, or more fittingly, the new matcha. Immune system support. Restoring your circadian rhythm. Bread, because bread, but not just your average bread. Harnessing your emotions and layering yourself in handmade love. Here's what's inspired me this week:
BREAKING BREAD | It ain't no thick slice of sourdough, but this easy homemade bread will do the trick to make you feel good and nourished. Slather it with a layer of ghee, nut butter, or mashed avocado to fill your belly with essential, nutrient rich fats. And are you ready for this? Grain free cacao-maqui berry loaf with maca butter. Can't make this stuff up.
SLATHER WITH OIL | Speaking of fats, this California olive oil is made from a special blend of hand-picked olives, yielding a greener oil full of polyphenols...re: the powerful fountain of youth-like antioxidant. The same makers also just launched a calendula-infused face oil. Why wouldn't you want mermaid on your bottle of EVOO?
IMMUNE BOOST | Natural foods and lifestyle habits to help support your immune system. ACV with a side of breathwork, anyone? And when all else fails, sleep.
BANNING CARCINOGENS | Agriculture giant Monsanto may soon be required to label its controversial herbicide, Roundup, as a potential carcinogen. The major ingredient in Roundup, glyphosate, has been ruled “probably carcinogenic to humans” by French researchers. via Sakara Life
EMOTIONAL IS OK | Sometimes true joy doesn't come from slapping on a happy face, but from being authentic about your emotional state.
BODY CLOCK | Restoring your body to its natural circadian rhythm may seem complex, but this body clock reset is extremely informative in understanding when specific organs are in their most active state for detoxification and healing. Ladies, most important is your liver, working hard between the hours of 1-3am.
Take care of yourself and have a lovely weekend.