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Include DIM-rich foods (i.e. cruciferous vegetables) to help reduce excess estrogen. Avoid or limit caffeine and alcohol


Grains: brown rice, millet

Vegetables: cabbage, cauliflower, celery, cucumber, daikon, ginger, garlic, mustard greens, onion, parsnip, pumpkin, radish, squash, sweet potato, watercress

Fruits: apple, date, peach, pear, raisin

Legumes: chickpeas, navy beans

Nuts/Seeds: walnut, sesame, sunflower

Meat: beef, turkey, cod, flounder, halibut

Other: fresh mint, peppermint, spirulina

Allison WaltonComment