Spring Holistic Wellness Series
Apr
15
to May 2

Spring Holistic Wellness Series

Join Allison Walton and Marisa Atula and kick off the spring season with a three-week health coaching and practice challenge that will provide personalized coaching and yoga instruction in a small group setting to give you the tools to meet your current health and wellness goals. Topics covered will include but are not limited to: 

  • Supporting the body's natural detoxification process
  • Inflammation: what it means and how to prevent it
  • Balancing blood sugar 
  • Weekly recipe samples and menu ideas

These weekly topics will be woven into your yoga practice to connect mind and body for an integrative approach to wellness.  

INCLUSION:

  • Three 90-minute group health coaching sessions with Allison Walton
  • Three 60-minute yoga sessions exclusively for challenge participants with Marisa Atula
  • Unlimited class package at Humble Haven for the duration of the challenge (if currently a member, memberships can be paused)
  • Exclusive 15% discount at Boketto Wellness

Coaching Sessions: Sundays from 1:00-2:30pm
Yoga Classes: Wednesdays from 6:45-7:45pm

THE COMMITMENT

$249 if payment received before March 15th
$299 after March 15th

Both Allison and Marisa are Certified Holistic Health Counselors, certified through the Institute for Integrative Nutrition. Their individual experiences and education beyond this certification are being combined to provide an in-depth and holistic approach to optimal wellness.

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SPA SAVASANA
Feb
18
6:30 PM18:30

SPA SAVASANA

During this unique ninety minute offering, yoga and restorative postures are combined with mini facial treatments and reflexology foot massage techniques for an indulgent spa-like experience. Gentle movement to open and stretch the body evolves into an extended savasana, allowing the body to relax and restore on a deeply cellular level while treatments are given. Led by local yoga instructor Allison Walton, aesthetician Summer Alexander and reflexologist Roxanne Baer.

Summer’s facial massage method stimulates the lymphatic system, removing congestion from the face and neck. Apothecary Richmond products will be used in tandem with facial massage, exfoliation, and hydration treatments.

Roxanne’s mini reflexology foot treatments will be focused around opening up the lungs and sinuses, releasing tension in the neck and upper back, activate the lymphatic system and support digestion.

COST: $80 | Space is limited to 8 participants and will fill up quickly, so be sure to reserve your spot.

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Open The Heart | Adaptogenic Chocolate Making Workshop
Feb
10
2:00 PM14:00

Open The Heart | Adaptogenic Chocolate Making Workshop

Indulge your sweet tooth while supporting your health by creating your own adaptogenic chocolate with purposeful, high-quality ingredients sourced from Boketto Wellness, Richmond's modern apothecary and wellness boutique. In this two-hour workshop, Allison Walton, Women's Health Specialist, will discuss the benefits of adaptogens (powerful herbs that help your body adapt to stress) and lead you through the process of making your own delicious chocolate customized to your tastes and preferences. Just in time for Valentine's Day!

COST: $30 | Space is limited.

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Costa Rica 2018: The Return to Harmony
Jan
20
to Jan 27

Costa Rica 2018: The Return to Harmony

  • Finca Luna Nueva Eco Lodge (map)
  • Google Calendar ICS

Join Virginia natives Allison Walton and Becky (Tara) Eschenroeder for a week of deep nourishment and healing from within. Held by Mother Earth and surrounded by the sweet jungle breezes, we will tune into the source of that which is our truth. Rising with the sun, we will reignite the flame that fuels the fire of that which makes us feel strong. Surrendering with the moon, we will honor the shadows of darkness; embracing the natural cycles that allow us to restore and heal on a cellular level. Freely flowing to the Earth's heartbeat, and our own, these natural rhythms will allow us to live fully and abundantly in our truth. It is then that we return to harmony. 

Sample Itinerary:

8:30am: Breakfast & morning wellness tonics

10:00 -11:00am: Morning Asana Practice

11:00 - 11:30am: Journaling / Reflection

1pm: Community lunch (organic, sustainable produce and local ingredients)

Afternoon restore & self-care

4:00-5:00pm Asana Practice / Wellness Activity

7pm: Community dinner

Evening restore & self-care

 

Sample Wellness Activities:

Hot Springs

Cacao Farm Tour & Raw Cacao Making

Custom Skincare & Face Mask Blending

Solar Infusions & Adaptogenic Herbs

*Inquire about special discount offerings available

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NOURISH Fall Retreat
Nov
4
10:00 AM10:00

NOURISH Fall Retreat

Join myself & Bethany Frazier of Maven Made for our first full day NOURISH retreat. Tucked away on private land surrounded by a lush fall landscape, we will gather to experience a day of movement, nourishment, connection, education, lightheartedness and healing under the abundant energy of the Full Moon. Learn more about each session & meet your hosts here.

NOURISH is a collaborative series held seasonally that allows us to nurture the shifts within ourselves. Each workshop includes intuitive practices + techniques that help cultivate self-love + care, in tangible ways. Our intention is to create mind, body + spirit-focused experiences that give us the space to connect deeply with ourselves + one another in an authentic, honest + safe space. This workshop is open to all types of women + those who identify as women, regardless of your experience, physical state or spiritual openness. 

*Early bird pricing available through 9/15 (save $25)

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Boketto & Be Well: Meditate, Nourish, Connect
Oct
28
9:00 AM09:00

Boketto & Be Well: Meditate, Nourish, Connect

A monthly gathering led by local yoga instructor and women's health specialist, Allison Walton. Begin your Saturday morning with purpose and intention while connecting with other individuals from the local community. Allison will lead a grounding group meditation, with nourishing small bites and sips to follow, crafted with Boketto apothecary goods. The floor will then be yours to connect, converse and learn about ways in which you can create a more conscious approach towards living well. 

All attendees will receive 10% off any Boketto Wellness shop goods purchased that day. 

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All Senses Seasonal Flow
Oct
22
7:00 PM19:00

All Senses Seasonal Flow

This two hour sensory experience weaves intentional elements of all five senses into the yoga practice. A unique approach designed by Allison Walton and Marisa Atula, attendees will feel, listen, smell, taste, and see their way to elevated bliss. Explore movement, yogic breath, meditation, and restorative savasana while opening the physical, emotional, and energetic channels of the body. Bring a journal and pen for self-reflection. Part of the “taste” experience will include a chocolate meditation, plus other gifted offerings to help shift your experience home with you. Because of the tasting portion, please share any food allergies/sensitives upon registration.

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NOURISH Skincare Workshop
Aug
6
12:00 PM12:00

NOURISH Skincare Workshop

NOURISH Skincare Workshop

Sunday, August 6th, 12-3pm

Gather Shared Studio Space: 134 Tenth Street NW #5 | Charlottesville, Virginia 22903

Join myself & Bethany Frazier of Maven Made for a discussion on the benefits of using edible and natural ingredients to nourish your skin, how they can easily be incorporated into your own rituals & more. You'll have the opportunity to create your own custom face mask based on specific skin type + needs, along with other beautiful surprises to go home with. 

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