& be well inspires a conscious approach towards living well through nourishment, holistic lifestyle practices, movement, events & workshops. We strive to be a valuable source of knowledge and information in an authentic, honest and transparent way. Our opinions are always our very own, and maintain the integrity of keeping your wellness in mind. 

Allison, founder and creator, is a yoga instructor and women's health specialist that resides in Richmond, Virginia. Her healing journey in navigating hormone-related health issues has awakened her to a more conscious lifestyle. She believes that women have the power to heal themselves through holistic lifestyle practices that nourish the mind, body, and spirit. Services and session offerings with Allison can be further explored here

It's lovely having you here. Thank you & be well.