& be well inspires a conscious approach to living well, through nourishment + holistic lifestyle practices + movement + workshops. We strive to be authentic, honest, transparent and most importantly, a valuable source of knowledge and information. Our opinions are always our very own, and maintain the integrity of keeping your wellness in mind. 

Allison, founder and creator, is a yoga instructor and women's holistic lifestyle guide. Her healing journey with hormone-related health issues has awakened her to a more conscious lifestyle. She believes that women have the power to heal themselves through holistic lifestyle practices that nourish the mind, body, and spirit. 

It's lovely having you here. Thank you // & be well.