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about allison

Allison is a yoga instructor and women's health specialist that currently resides in Richmond, Virginia. After a seven-ish year stint in advertising that began in New York City, she decided to pursue wellness more seriously after realizing that her emotional and physical wellbeing were taking a hit. So, she kicked that career to the curb and fled to Nosara, Costa Rica, which became her playground for deepening her asana practice.

Following that, she pursued an immersive year's work gaining invaluable knowledge towards defining an integrative and holistic approach to health, emphasizing women's menstrual and hormone health as her main focus. Most recently, she completed restorative training, which she's blending into her personal teaching style and women's health offerings. After struggling with ongoing menstrual-related health issues, her healing journey has awakened her to a more conscious lifestyle, further solidifying the intention and purpose of her work in helping other women find balance and relief. 

About & be well

& be well inspires a conscious approach towards living well, through nourishment and holistic lifestyle practices that support the body's ability to heal and restore. Our philosophy and approach towards wellbeing is an ever-evolving practice that urges a desire to honor the body's natural rhythms and utilize intuition in order to create individualized practices and techniques that promote balance and relief.

The thoughts, words and opinions shared here are always our very own, and maintain the integrity of keeping your wellness in mind.